So here it goes:
3 T. light brown sugar
2 t. hot paprika (I used cayenne)
1 t. mustard powder
1/2 t. ground cumin
kosher salt and freshly ground pepper
1 3-4 lb boneless pork shoulder, trimmed of excess fat (I left it on for flavor)
2 t. vegetable oil (I used olive)
1/2 c. apple cider vinegar (I used 1/4 c. apple cider, 1/8 red wine, 1/8 white because I ran out :) )
3 T. tomato paste*
6 potato buns
Barbecue sauce and prepared cole slaw, for serving (I didn't have the coleslaw)
1. Combine 1 T. brown sugar, the paprika, mustard powder, cumin, 2 t. salt and 1/2 t. pepper in a small bowl. Rub the mixture on the pork.
2. Heat the oil in a large skillet, add the pork and cook, turning until browned on all sides-- 5 min total.
3. Remove pork, set on a plate, add 1/4 c. water into the drippings and whisk.
4. Transfer liquid to a 5 - 6 qt. slow cooker.
5. Add the vinegar, tomato paste, the remaining 2 T brown sugar, and 2 c. water to the slow cooker. Whisk to combine, add the pork, cover, and cook for 8 hours.
6. Remove the pork and set on a cutting board.
7. Pour slow cooker liquid into a pot and bring to a boil and cook for 10 minutes, until reduced by half. Season with salt, if desired. (I didn't).
8. Scoop one cup of cooking liquid and the pork back into slow cooker and serve.
Calories: 508 cal; 20 fat; 152 cholesterol; 1270 sodium; 31 carbohydrate; 3 figer; 49 protein**
* If you ever need 1-2 T of tomato paste (very rarely do we use a whole can), take the excess, measure out tablespoons and place in a plastic bag and freeze for future use--viola.
** This is including the coleslaw, which I didn't use and it depends on what you choose for buns.
I used spicy Sweet Baby Rays. Also, served with broccoli in a beer cheese sauce from FN (it was not very good and not worth posting the recipe) |
Poooork! |