3.14.2013
Grilled cheese
I see grilled cheese recipes in Food Network all the time. I never follow them but I steal ideas all the time. As I'm sure everyone does. This delight was made with American cheese, avocado, apple, and fresh mozzarella. It's strange; I couldn't really taste the apple at all. It just added a little crunch and texture-- yummy though.
Book Club, Baby
I wish I would have got the whole spread in there, but this was my contribution as I am host this time and must whip up a dessert. Originally I made protein cake batter bars but they didn't turn out as planned so I made Rice Krispies as a back up with apples and caramel dip. This one is based around the book Lone Wolf. If you find yourself with some extra time and want to read something quick and entertaining-- do NOT read this one. We all are a little apprehensive for E$'s next choice :)
This was a great get together to swap books, eat treats, and talk girl talk without men
This was a great get together to swap books, eat treats, and talk girl talk without men
3.04.2013
Wisconsin Vs. Michigan
Mr. X and I always plan a weekend in Madison to watch the Badgers play. This year was so much fun. We got to see a huge upset and watch the fans storm the court. Our seats were only 15 rows up from the floor!
Turbo Fire
I'm so apprehensive to believe in any gimmicks or programs, but this isn't for sure. I love it so much. Chalene has kept me motivated and her music and routines are a blast. I managed to work 40 hours a week, coach, and workout this year. I had games two nights a week and practice every day. I always managed to get in my workouts-- it just takes some planning and dedication. And let me tell you, it takes a lot to keep me going at 5 a.m. Below are my before and after pics... It may be hard to see because of the clothing I'm wearing but I lost 16.5 inches and 17 pounds, but I gained a lot of muscle and self-confidence.
Sausage and quinoa stuffed squash
It's been quite some time since my last post. Basketball took up a lot of my time. We ended with a successful season 16-3 and the varsity ended with only four losses.
Tonight I made this stuffed squash from Fitness Magazine. Normally prep time is 25 minutes but I'm having dizzy spells and vertigo so it took a really long time.
I cut the recipe in half as Mr. X is not a fan of squash.
2 squash
1 c. Chicken broth
1/3 c. Quinoa
1 1/2 tsp sesame oil
4 oz chicken sausage (only had pork)
1 tsp cumin
1/2 tsp salt
1/2 c red onion ( only had green)
1/2 c red pepper
3 garlic cloves minced
2 1/2 tablespoons minced ginger
3 oz Gouda ( I used fresh mozzarella)
I added some diced broccoli, mushrooms, and spinach.
1. Preheat to 375
2. Cut squash in half place in dish with one inch water and bake for 45 min
3. Bring broth to a boil and cook quinoa according to package.
4. Heat oil over medium
5. Add sausage, cumin, and salt
6 Add pepper, garlic, and ginger. I added some mushroom, spinach, and broccoli-- add quinoa
7. Stuff squash, add cheese and bake for 30 minutes
Only 309 calories and could easily be vegetarian
(16 protein, 36 carb, 12 fat, 5 fiber, 631 sodium)
4 servings
Tonight I made this stuffed squash from Fitness Magazine. Normally prep time is 25 minutes but I'm having dizzy spells and vertigo so it took a really long time.
I cut the recipe in half as Mr. X is not a fan of squash.
2 squash
1 c. Chicken broth
1/3 c. Quinoa
1 1/2 tsp sesame oil
4 oz chicken sausage (only had pork)
1 tsp cumin
1/2 tsp salt
1/2 c red onion ( only had green)
1/2 c red pepper
3 garlic cloves minced
2 1/2 tablespoons minced ginger
3 oz Gouda ( I used fresh mozzarella)
I added some diced broccoli, mushrooms, and spinach.
1. Preheat to 375
2. Cut squash in half place in dish with one inch water and bake for 45 min
3. Bring broth to a boil and cook quinoa according to package.
4. Heat oil over medium
5. Add sausage, cumin, and salt
6 Add pepper, garlic, and ginger. I added some mushroom, spinach, and broccoli-- add quinoa
7. Stuff squash, add cheese and bake for 30 minutes
Only 309 calories and could easily be vegetarian
(16 protein, 36 carb, 12 fat, 5 fiber, 631 sodium)
4 servings
Not the cutest pic |
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